cerdo con tubérculos
Nutritional Overview
La comida contiene plátano cocido, yuca, ñame, carne de cerdo y una salsa de tomate con cebolla. Algunos valores nutricionales fueron estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, cerdo con tubérculos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con tubérculos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), cerdo con tubérculos is an excellent energy source for active individuals and athletes.
• High in fats (22g), cerdo con tubérculos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cerdo con tubérculos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 200 calories (32% of total calories).
• Protein sources: carne de cerdo provide essential amino acids for muscle health.
• Energy sources: plátano cocido, yuca cocida, ñame cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano cocido
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
yuca cocida
150gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
ñame cocido
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
carne de cerdo
100gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
salsa de tomate y cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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