Cerdo con puré y refresco
Nutritional Overview
Plato compuesto por lomo de cerdo al horno con queso azul y nueces, acompañado de puré de patatas y un vaso de refresco de cola. Algunos valores son estimados y pueden variar. El refresco aporta la mayor parte del azúcar. Valores desconocidos se han puesto a 0 según la instrucción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cerdo con puré y refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con puré y refresco provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cerdo con puré y refresco is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cerdo con puré y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cerdo con puré y refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo contributes 220 calories (39% of total calories).
• Protein sources: Lomo de cerdo, Queso azul provide essential amino acids for muscle health.
• Energy sources: Puré de patatas, Refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Queso azul
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Nueces
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Puré de patatas
100gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
Refresco de cola
200gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!