cerdo con puré y ensalada
Nutritional Overview
Plato con cerdo guisado en salsa, puré de papa y ensalada de jitomate con queso fresco y cilantro. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, cerdo con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con puré y ensalada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), cerdo con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (45g), cerdo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cerdo con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo guisado contributes 360 calories (56% of total calories).
• Protein sources: cerdo guisado, mozzarella provide essential amino acids for muscle health.
• Energy sources: yautia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo guisado
180gr
Protein: 34g
| Carbs: 2g
| Fat: 24g
salsa de carne
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
jitomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite o aderezo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yautia
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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