cerdo con puré y ensalada
Nutritional Overview
Plato estimado con cerdo asado, puré de patata, pan blanco y ensalada pequeña. Los valores son aproximados según lo visible en la imagen. Los ingredientes no claramente identificables o cantidades exactas se estimaron y los faltantes se dejaron en 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, cerdo con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con puré y ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), cerdo con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (53g), cerdo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cerdo con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo asado contributes 420 calories (49% of total calories).
• Protein sources: cerdo asado, puré de patata, pan blanco provide essential amino acids for muscle health.
• Energy sources: puré de patata, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo asado
170gr
Protein: 31g
| Carbs: 0g
| Fat: 33g
puré de patata
180gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
pan blanco
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
lechuga mixta
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cherry
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
maíz
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite o aliño
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!