Cerdo con puré y ensalada
Nutritional Overview
El plato contiene costilla de cerdo asada, puré de papas y ensalada de repollo con semillas. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Cerdo con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con puré y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cerdo con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (50g), Cerdo con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cerdo con puré y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de cerdo asada contributes 400 calories (66% of total calories).
• Protein sources: Costilla de cerdo asada, Ensalada de repollo con semillas, semillas de auyama provide essential amino acids for muscle health.
• Energy sources: Ensalada de repollo con semillas, pure de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de cerdo asada
120gr
Protein: 20g
| Carbs: 0g
| Fat: 35g
Ensalada de repollo con semillas
80gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
pure de batata
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
semillas de auyama
5gr
Protein: 7g
| Carbs: 4g
| Fat: 13g
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