Cerdo con plátano y cebolla
Nutritional Overview
Plato típico con carne de cerdo frita, plátano cocido, cebolla morada y limón. Algunos valores pueden estar subestimados por falta de información exacta sobre cantidades y preparación.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cerdo con plátano y cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con plátano y cebolla provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Cerdo con plátano y cebolla is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cerdo con plátano y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cerdo con plátano y cebolla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 350 calories (65% of total calories).
• Protein sources: carne de cerdo provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
plátano cocido
100gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
limón
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite (para freír)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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