Cerdo con patatas y verduras
Nutritional Overview
Plato compuesto por lomo de cerdo a la plancha acompañado de patatas asadas, cebolla y pimiento verde, cocinados con un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Cerdo con patatas y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con patatas y verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cerdo con patatas y verduras is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cerdo con patatas y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo con patatas y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 400 calories (45% of total calories).
• Protein sources: lomo de cerdo, patatas provide essential amino acids for muscle health.
• Energy sources: patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
patatas
180gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
cebolla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento verde
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
50gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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