Cerdo con patatas y pan
Nutritional Overview
Plato compuesto por lomo de cerdo asado con ajo, patatas asadas y pan tipo baguette. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo con patatas y pan contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo con patatas y pan provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Cerdo con patatas y pan is an excellent energy source for active individuals and athletes.
• Cerdo con patatas y pan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cerdo con patatas y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 200 calories (40% of total calories).
• Protein sources: lomo de cerdo, pan baguette provide essential amino acids for muscle health.
• Energy sources: patatas asadas, pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de cerdo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
patatas asadas
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
pan baguette
60gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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