Cerdo con pasta y queso
Nutritional Overview
Plato compuesto por lomo de cerdo al horno cubierto con queso azul, acompañado de pasta cocida y un vaso pequeño de refresco de cola. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Cerdo con pasta y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con pasta y queso provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cerdo con pasta y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cerdo con pasta y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cerdo con pasta y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo contributes 220 calories (39% of total calories).
• Protein sources: Lomo de cerdo, Queso azul, Pasta cocida provide essential amino acids for muscle health.
• Energy sources: Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Queso azul
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Pasta cocida
100gr
Protein: 7g
| Carbs: 44g
| Fat: 0g
Refresco de cola
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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