Cerdo con papas y queso
Nutritional Overview
El platillo contiene carne de cerdo deshebrada, papas asadas y queso rallado. No se identificaron otros ingredientes visibles. Valores estimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cerdo con papas y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con papas y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Cerdo con papas y queso is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cerdo con papas y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cerdo con papas y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo deshebrada contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
carne de cerdo deshebrada
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas asadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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