Cerdo con papas y plátano
Nutritional Overview
Plato con lomo de cerdo sin grasa acompañado de papas y plátano fritos en aceite de oliva. Contiene alto contenido proteico y moderadas grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cerdo con papas y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con papas y plátano provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cerdo con papas y plátano is an excellent energy source for active individuals and athletes.
• Cerdo con papas y plátano contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cerdo con papas y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas en aceite de oliva contributes 210 calories (40% of total calories).
• Protein sources: Lomo de cerdo sin grasa, Papas fritas en aceite de oliva provide essential amino acids for muscle health.
• Energy sources: Papas fritas en aceite de oliva, Plátano frito en aceite de oliva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo sin grasa
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Papas fritas en aceite de oliva
130gr
Protein: 3g
| Carbs: 38g
| Fat: 6g
Plátano frito en aceite de oliva
60gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
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