Cerdo con papas y ensalada
Nutritional Overview
Plato de cerdo asado con papas al horno y ensalada fresca acompañado de una barrita de cereal rica en proteína como postre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Cerdo con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con papas y ensalada provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Cerdo con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (34g), Cerdo con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo asada contributes 320 calories (35% of total calories).
• Protein sources: carne de cerdo asada, papas al horno, barrita de cereal provide essential amino acids for muscle health.
• Energy sources: papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo asada
150gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
papas al horno
120gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
barrita de cereal
60gr
Protein: 25g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!