Cerdo con papas, batatas y porotos
Nutritional Overview
Meal with pork meat providing high protein, combined with carbs from potatoes, sweet potatoes, and white beans, moderate fats, and low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Cerdo con papas, batatas y porotos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con papas, batatas y porotos provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Cerdo con papas, batatas y porotos is an excellent energy source for active individuals and athletes.
• Cerdo con papas, batatas y porotos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cerdo con papas, batatas y porotos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo contributes 250 calories (48% of total calories).
• Protein sources: Carne de cerdo, Papas, Porotos blancos provide essential amino acids for muscle health.
• Energy sources: Papas, Batatas, Calabazas, Porotos blancos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Papas
50gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Batatas
75gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Calabazas
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Porotos blancos
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
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