Cerdo con pan integral
Nutritional Overview
La comida consiste en panceta de cerdo cocida y una rebanada de pan integral tostado. El contenido calórico y nutricional de algunos ingredientes ha sido estimado visualmente, y los valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cerdo con pan integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con pan integral provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cerdo con pan integral is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cerdo con pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cerdo con pan integral with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panceta de cerdo contributes 500 calories (81% of total calories).
• Protein sources: Panceta de cerdo, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panceta de cerdo
150gr
Protein: 25g
| Carbs: 0g
| Fat: 38g
Pan integral
60gr
Protein: 7g
| Carbs: 35g
| Fat: 0g
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