Cerdo con orzo
Nutritional Overview
Plato de chuleta de cerdo asada con pasta orzo y tomillo. Estimación visual de porciones e ingredientes visibles. No se observan salsas claras ni guarniciones adicionales; los valores no visibles o inciertos se han puesto en 0 cuando corresponde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Cerdo con orzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con orzo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Cerdo con orzo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cerdo con orzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo con orzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 330 calories (55% of total calories).
• Protein sources: pasta orzo cocida, chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: pasta orzo cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta orzo cocida
180gr
Protein: 8g
| Carbs: 45g
| Fat: 1g
chuleta de cerdo
170gr
Protein: 34g
| Carbs: 0g
| Fat: 21g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
tomillo
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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