Cerdo con ñoquis al pesto
Nutritional Overview
El plato contiene dos filetes de lomo de cerdo a la plancha acompañados de ñoquis de papa con salsa pesto. Algunos valores como el azúcar fueron estimados o no visibles y se asignaron como 0 si no se pudieron identificar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cerdo con ñoquis al pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con ñoquis al pesto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cerdo con ñoquis al pesto is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cerdo con ñoquis al pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo con ñoquis al pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo contributes 280 calories (55% of total calories).
• Protein sources: lomo de cerdo, ñoquis de papa provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
ñoquis de papa
120gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
salsa pesto
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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