Cerdo con mole y arroz
Nutritional Overview
Meal with 100g pork breast, 50g mole and rice, plus 3 corn tortillas totaling about 525 kcal, rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Cerdo con mole y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con mole y arroz provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cerdo con mole y arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cerdo con mole y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con mole y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de cerdo contributes 242 calories (46% of total calories).
• Protein sources: Pechuga de cerdo, Mole, Tortillas de maiz provide essential amino acids for muscle health.
• Energy sources: Mole, Arroz blanco, Tortillas de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de cerdo
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
Mole
50gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
Arroz blanco
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tortillas de maiz
90gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
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