Cerdo con lentejas y arroz
Nutritional Overview
El plato contiene carne de cerdo a la plancha, lentejas guisadas con vegetales, arroz blanco cocido y una porción pequeña de aguacate. Valores estimados visualmente, algunos valores pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 796 calories, Cerdo con lentejas y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con lentejas y arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Cerdo con lentejas y arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cerdo con lentejas y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con lentejas y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 381 calories (48% of total calories).
• Protein sources: Chuletas cerdo, Arroz, Lentejas guisada provide essential amino acids for muscle health.
• Energy sources: Arroz, Lentejas guisada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aguacate
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Chuletas cerdo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 24g
Arroz
110gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Lentejas guisada
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
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