Cerdo con judías verdes
Nutritional Overview
El plato contiene judías verdes, una chuleta de cerdo a la plancha y un filete empanizado. Las calorías de los ingredientes se estimaron visualmente. Algunos valores pueden no ser exactos debido a la falta de información sobre cantidades y preparación.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo con judías verdes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo con judías verdes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con judías verdes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Cerdo con judías verdes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo con judías verdes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
chuleta de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
filete empanizado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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