cerdo con frijoles y aguacate
Nutritional Overview
plato con chuleta de cerdo, aguacate en cubos, frijoles cocidos y una pequeña porción de arroz visible bajo los frijoles. valores estimados a partir de la imagen; ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, cerdo con frijoles y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con frijoles y aguacate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), cerdo con frijoles y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (61g), cerdo con frijoles y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cerdo con frijoles y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 540 calories (54% of total calories).
• Protein sources: chuleta de cerdo, frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: aguacate, frijoles cocidos, arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
210gr
Protein: 48g
| Carbs: 0g
| Fat: 39g
aguacate
110gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
frijoles cocidos
150gr
Protein: 14g
| Carbs: 39g
| Fat: 1g
arroz cocido
40gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
aceite o salsa de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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