Cerdo con espinacas
Nutritional Overview
El plato contiene lomo de cerdo a la plancha y espinacas cocidas. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cerdo con espinacas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cerdo con espinacas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Cerdo con espinacas is suitable for low-carb and ketogenic diets.
• Cerdo con espinacas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cerdo con espinacas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo a la plancha contributes 220 calories (81% of total calories).
• Protein sources: lomo de cerdo a la plancha, espinacas cocidas provide essential amino acids for muscle health.
• Energy sources: espinacas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de cerdo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
espinacas cocidas
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
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