cerdo con ensalada y plátano
Nutritional Overview
El plato contiene cerdo asado, zanahoria cocida, plátano maduro hervido y ensalada de repollo y zanahoria con aderezo de mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Si faltan valores, se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, cerdo con ensalada y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con ensalada y plátano provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), cerdo con ensalada y plátano is an excellent energy source for active individuals and athletes.
• High in fats (25g), cerdo con ensalada y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cerdo con ensalada y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo asado contributes 250 calories (48% of total calories).
• Protein sources: cerdo asado provide essential amino acids for muscle health.
• Energy sources: plátano maduro hervido, ensalada de repollo y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo asado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
zanahoria cocida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
plátano maduro hervido
60gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
ensalada de repollo y zanahoria
120gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
aderezo de mayonesa
20gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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