Cerdo con ensalada y plátano
Nutritional Overview
El plato contiene chuleta de cerdo asada, plátano maduro, lechuga, pepino, tomate cherry y tomate verde, con un poco de aceite para asar. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo con ensalada y plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo con ensalada y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Cerdo con ensalada y plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cerdo con ensalada y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo con ensalada y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 250 calories (61% of total calories).
• Protein sources: Chuleta de cerdo provide essential amino acids for muscle health.
• Energy sources: Plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chuleta de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Plátano maduro
80gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate cherry
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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