Cerdo con ensalada y papas
Nutritional Overview
El plato contiene costilla de cerdo asada, ensalada con lechuga, tomate y aguacate, y papas fritas. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cerdo con ensalada y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con ensalada y papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con ensalada y papas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Cerdo con ensalada y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo con ensalada y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo contributes 300 calories (59% of total calories).
• Protein sources: costilla de cerdo, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
costilla de cerdo
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
papas fritas
80gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
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