Cerdo con ensalada
Nutritional Overview
Plato estimado con cerdo guisado, puré de calabaza y ensalada de lechuga, aguacate, pimientos, zanahoria y cebolla. Valores aproximados basados en la imagen. Los datos no visibles o inciertos se estimaron y cualquier valor faltante se dejó en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Cerdo con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Cerdo con ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Cerdo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo guisado contributes 450 calories (80% of total calories).
• Protein sources: cerdo guisado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cerdo guisado
180gr
Protein: 34g
| Carbs: 3g
| Fat: 34g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento amarillo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria cocida
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla guisada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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