Cerdo con ensalada
Nutritional Overview
Plato con carne de cerdo a la parrilla acompañado de una pequeña ensalada con lechuga, tomate y cebolla. Algunos valores estimados por visibilidad parcial.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Cerdo con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cerdo con ensalada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Cerdo con ensalada is suitable for low-carb and ketogenic diets.
• Cerdo con ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cerdo con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo a la parrilla contributes 200 calories (87% of total calories).
• Protein sources: carne de cerdo a la parrilla provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de cerdo a la parrilla
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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