cerdo con cuscús y ensalada
Nutritional Overview
plato de chuleta de cerdo sazonada con cuscús y ensalada de tomate, lechuga, espinaca, puerro y pimiento rojo. valores estimados a partir de la imagen; ingredientes no visibles con claridad se dejaron en 0 si faltaran datos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, cerdo con cuscús y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con cuscús y ensalada provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), cerdo con cuscús y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (59g), cerdo con cuscús y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cerdo con cuscús y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 760 calories (73% of total calories).
• Protein sources: chuleta de cerdo, cuscús cocido provide essential amino acids for muscle health.
• Energy sources: cuscús cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
300gr
Protein: 72g
| Carbs: 0g
| Fat: 52g
cuscús cocido
140gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga romana
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
puerro
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!