Cerdo con batata
Nutritional Overview
Plato de solomillo de cerdo con batata asada y un poco de tomate asado. Estimación visual de porciones y nutrientes. No se observan claramente todos los condimentos; los valores faltantes se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Cerdo con batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con batata provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Cerdo con batata is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cerdo con batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cerdo con batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: solomillo de cerdo contributes 286 calories (54% of total calories).
• Protein sources: solomillo de cerdo, batata asada provide essential amino acids for muscle health.
• Energy sources: batata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
solomillo de cerdo
170gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
batata asada
240gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
tomate asado
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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