Cerdo con arroz y yuca
Nutritional Overview
El plato contiene cerdo asado con salsa barbacoa, arroz blanco cocido y yuca cocida. Algunos valores han sido estimados visualmente y pueden no ser exactos. La cantidad de azúcar se estima principalmente de la salsa barbacoa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Cerdo con arroz y yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con arroz y yuca provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Cerdo con arroz y yuca is an excellent energy source for active individuals and athletes.
• High in fats (42g), Cerdo con arroz y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cerdo con arroz y yuca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo asado contributes 450 calories (51% of total calories).
• Protein sources: cerdo asado, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo asado
150gr
Protein: 30g
| Carbs: 5g
| Fat: 35g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
yuca cocida
100gr
Protein: 2g
| Carbs: 29g
| Fat: 1g
salsa barbacoa
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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