Cerdo con arroz y verduras
Nutritional Overview
Plato con cerdo salteado en salsa, arroz con maiz, mezcla de verduras con pina y queso rallado. Estimacion visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1116 calories, Cerdo con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con arroz y verduras provides 144g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Cerdo con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (78g), Cerdo con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun contributes 660 calories (59% of total calories).
• Protein sources: queso rallado, atun provide essential amino acids for muscle health.
• Energy sources: arroz blanco, maiz, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salsa aceitosa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebollin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesamo
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
arroz blanco
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
maiz
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
queso rallado
25gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de coccion
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
atun
300gr
Protein: 132g
| Carbs: 0g
| Fat: 44g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!