Cerdo con arroz y plátano
Nutritional Overview
El plato contiene chuleta de cerdo frita, arroz blanco cocido y plátano frito. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Cerdo con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con arroz y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cerdo con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cerdo con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 290 calories (42% of total calories).
• Protein sources: Chuleta de cerdo, Arroz blanco cocido, Plátano frito provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chuleta de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Plátano frito
100gr
Protein: 4g
| Carbs: 20g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!