Cerdo con arroz y frijoles
Nutritional Overview
Plato con dos chuletas de cerdo asadas y una porción de arroz blanco mezclado con frijoles negros. Valores estimados; algunos ingredientes menores y condimentos no visibles se consideran con valores de 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cerdo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con arroz y frijoles provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Cerdo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cerdo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cerdo con arroz y frijoles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 420 calories (63% of total calories).
• Protein sources: chuleta de cerdo, arroz blanco cocido, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
200gr
Protein: 38g
| Carbs: 0g
| Fat: 27g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
frijoles negros
50gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!