Cerdo con arroz y frijoles
Nutritional Overview
Plato compuesto por carne de cerdo cocida acompañada de arroz blanco y frijoles negros. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Cerdo con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con arroz y frijoles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cerdo con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cerdo con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 400 calories (58% of total calories).
• Protein sources: carne de cerdo, arroz blanco cocido, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
arroz blanco cocido
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
frijoles negros cocidos
80gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
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