cerdo con arroz y ensalada
Nutritional Overview
plato con cerdo guisado, arroz blanco, ensalada mixta con aguacate y una pequeña porción de puré de calabaza. estimación visual de cantidades y nutrientes. valores faltantes o no claramente identificables se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 587 calories, cerdo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), cerdo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (42g), cerdo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cerdo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo guisado contributes 392 calories (67% of total calories).
• Protein sources: cerdo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo guisado
150gr
Protein: 34g
| Carbs: 4g
| Fat: 34g
arroz blanco
70gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
ensalada mixta
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
aguacate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
puré de calabaza
35gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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