cerdo con arroz y ensalada
Nutritional Overview
plato con cerdo asado, arroz blanco, ensalada mixta y champiñones salteados. valores estimados visualmente a partir de la imagen. no se observan salsas claras; los datos faltantes se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, cerdo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con arroz y ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), cerdo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (31g), cerdo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cerdo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo asado contributes 360 calories (62% of total calories).
• Protein sources: cerdo asado provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo asado
170gr
Protein: 31g
| Carbs: 0g
| Fat: 26g
arroz blanco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
lechuga
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento rojo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champiñones salteados
70gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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