Cerdo con arroz y ensalada
Nutritional Overview
Este plato incluye carne de cerdo asada, arroz blanco con frijoles negros y una ensalada fresca con lechuga, zanahoria, pimiento rojo y media cucharada de aceite de oliva. Aporta 38g de proteína, 48g de carbohidratos y 28g de grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cerdo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cerdo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cerdo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo contributes 300 calories (48% of total calories).
• Protein sources: Carne de cerdo, Frijoles negros provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Frijoles negros
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pimiento rojo
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!