Cerdo con arroz y ensalada
Nutritional Overview
Plato compuesto por carne de cerdo a la parrilla, arroz blanco cocido y ensalada con lechuga, tomate, pimiento amarillo, zanahoria y aderezo ligero. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Cerdo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con arroz y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Cerdo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Cerdo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo a la parrilla contributes 400 calories (63% of total calories).
• Protein sources: carne de cerdo a la parrilla, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo a la parrilla
100gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
arroz blanco cocido
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento amarillo
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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