Cerdo con arroz y aguacate
Nutritional Overview
Plato con cerdo a la plancha, tocino, arroz con frijoles, aguacate y ensalada. Estimación visual de porciones y nutrientes. No se observan todos los ingredientes del aderezo con claridad; valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Cerdo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con arroz y aguacate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Cerdo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (59g), Cerdo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo a la plancha contributes 360 calories (35% of total calories).
• Protein sources: cerdo a la plancha, tocino, arroz con frijoles, ensalada con aderezo provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo a la plancha
170gr
Protein: 32g
| Carbs: 0g
| Fat: 26g
tocino
45gr
Protein: 5g
| Carbs: 0g
| Fat: 17g
arroz con frijoles
220gr
Protein: 10g
| Carbs: 62g
| Fat: 5g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
ensalada con aderezo
90gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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