cerdo con arroz y aguacate
Nutritional Overview
Plato con arroz blanco, cerdo guisado y aguacate. Los valores son aproximados y algunos ingredientes pueden variar. No se observan azúcares añadidos. Valores de ingredientes desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, cerdo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con arroz y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), cerdo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (42g), cerdo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing cerdo con arroz y aguacate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo guisado contributes 480 calories (59% of total calories).
• Protein sources: arroz blanco, cerdo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
cerdo guisado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 38g
aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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