cerdo con arroz, plátano y yuca
Nutritional Overview
Plato típico con cerdo asado, arroz con frijoles, yuca cocida y plátano maduro frito. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, cerdo con arroz, plátano y yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con arroz, plátano y yuca provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), cerdo con arroz, plátano y yuca is an excellent energy source for active individuals and athletes.
• High in fats (20g), cerdo con arroz, plátano y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cerdo con arroz, plátano y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo asado contributes 300 calories (54% of total calories).
• Protein sources: cerdo asado, arroz con frijoles provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo asado
110gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
arroz con frijoles
70gr
Protein: 5g
| Carbs: 46g
| Fat: 1g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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