cerdo con arroz, ensalada y tarta de choclo
Nutritional Overview
Plato con cerdo asado, arroz blanco, ensalada mixta y una pequeña porción de tarta de choclo sin harina. Estimación visual de cantidades y nutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, cerdo con arroz, ensalada y tarta de choclo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con arroz, ensalada y tarta de choclo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), cerdo con arroz, ensalada y tarta de choclo is an excellent energy source for active individuals and athletes.
• High in fats (28g), cerdo con arroz, ensalada y tarta de choclo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cerdo con arroz, ensalada y tarta de choclo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo asado contributes 320 calories (54% of total calories).
• Protein sources: cerdo asado, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, ensalada mixta, tarta de choclo sin harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
arroz blanco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
ensalada mixta
70gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
tarta de choclo sin harina
35gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
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