Cerdo con arroz
Nutritional Overview
El plato contiene lomo de cerdo a la plancha y arroz blanco cocido. No se observan azúcares añadidos ni vegetales. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cerdo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cerdo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cerdo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo contributes 300 calories (58% of total calories).
• Protein sources: Lomo de cerdo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Arroz blanco cocido
150gr
Protein: 8g
| Carbs: 45g
| Fat: 0g
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