cerdo con aguacate y huevo
Nutritional Overview
Plato con cerdo salteado en cubos, aguacate y revuelto de huevo con maíz, zanahoria y guisantes. Estimación visual de porciones y nutrientes en gramos enteros; los valores faltantes o no verificables se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, cerdo con aguacate y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con aguacate y huevo provides 44g of protein, supporting muscle growth, repair, and satiety.
• cerdo con aguacate y huevo provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (61g), cerdo con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cerdo con aguacate y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atun con aceite de ajonjoli contributes 360 calories (59% of total calories).
• Protein sources: huevo, atun con aceite de ajonjoli provide essential amino acids for muscle health.
• Energy sources: aguacate, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
maíz
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
guisantes
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
atun con aceite de ajonjoli
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
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