cerdo con aguacate
Nutritional Overview
plato de lomo de cerdo sellado con cebolla morada salteada, aguacate en cubos y plátano maduro frito. valores estimados visualmente; ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando faltó detalle.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, cerdo con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con aguacate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), cerdo con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (29g), cerdo con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cerdo con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo contributes 286 calories (41% of total calories).
• Protein sources: lomo de cerdo provide essential amino acids for muscle health.
• Energy sources: aguacate, plátano maduro frito, cebolla morada salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo de cerdo
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
aguacate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
plátano maduro frito
70gr
Protein: 1g
| Carbs: 20g
| Fat: 9g
cebolla morada salteada
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salsa o jugos de cocción
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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