cerdo con aguacate
Nutritional Overview
Plato con carne de cerdo dorada, rebanadas de aguacate y salsa verde aparte. Valores estimados visualmente a partir de la imagen; se usó 0 en nutrientes no identificables con certeza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 653 calories, cerdo con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cerdo con aguacate provides 43g of protein, supporting muscle growth, repair, and satiety.
• cerdo con aguacate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), cerdo con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. cerdo con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 429 calories (66% of total calories).
• Protein sources: aguacate, carne de cerdo provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
140gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
carne de cerdo
180gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
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