Cerdo, brócoli y plátano
Nutritional Overview
Plato compuesto por chuleta de cerdo, brócoli cocido y plátano hervido. Los valores son estimados y pueden variar según preparación. No se observan ingredientes adicionales. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cerdo, brócoli y plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cerdo, brócoli y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Cerdo, brócoli y plátano is an excellent energy source for active individuals and athletes.
• Cerdo, brócoli y plátano contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cerdo, brócoli y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 210 calories (51% of total calories).
• Protein sources: Chuleta de cerdo, Brócoli cocido provide essential amino acids for muscle health.
• Energy sources: Brócoli cocido, Plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chuleta de cerdo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Brócoli cocido
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Plátano hervido
150gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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