Cerdo asado y ensalada cremosa
Nutritional Overview
El plato contiene lomo de cerdo asado con jengibre y una ensalada cremosa de champiñones y cebolla. Los valores son estimados; algunos ingredientes y valores pueden faltar o variar. Los valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cerdo asado y ensalada cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo asado y ensalada cremosa provides 54g of protein, supporting muscle growth, repair, and satiety.
• Cerdo asado y ensalada cremosa provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Cerdo asado y ensalada cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cerdo asado y ensalada cremosa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo asado contributes 320 calories (62% of total calories).
• Protein sources: Lomo de cerdo asado, Ensalada cremosa de champiñones y cebolla provide essential amino acids for muscle health.
• Energy sources: Ensalada cremosa de champiñones y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo asado
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Jengibre
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ensalada cremosa de champiñones y cebolla
120gr
Protein: 18g
| Carbs: 12g
| Fat: 8g
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