Cerdo Asado con Ensalada Fresca
Nutritional Overview
Cerdo asado aporta proteína y grasas, complementado con ensalada fresca de pepino, tomate y cebolla que aportan carbohidratos complejos y fibra, con bajo contenido calórico y moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Cerdo Asado con Ensalada Fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo Asado con Ensalada Fresca provides 50g of protein, supporting muscle growth, repair, and satiety.
• Cerdo Asado con Ensalada Fresca provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Cerdo Asado con Ensalada Fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo Asado con Ensalada Fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cerdo asado contributes 450 calories (78% of total calories).
• Protein sources: Cerdo asado provide essential amino acids for muscle health.
• Energy sources: Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cerdo asado
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
Pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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