Cerdo asado con ensalada
Nutritional Overview
Plato compuesto por carne de cerdo asada, papa asada y ensalada fresca de tomate, pepino, zanahoria, cebolla y calabacín. El valor de azúcar es estimado por los vegetales. Algunos valores pueden variar por métodos de cocción y cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cerdo asado con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo asado con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cerdo asado con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cerdo asado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cerdo asado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo asada contributes 350 calories (52% of total calories).
• Protein sources: carne de cerdo asada, papa asada provide essential amino acids for muscle health.
• Energy sources: papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
papa asada
150gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
calabacín
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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