Cerdo asado con cebolla
Nutritional Overview
Plato de carne de cerdo asada con cebolla, especias y un poco de aceite. No se observan otros ingredientes. Valores estimados, algunos valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cerdo asado con cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cerdo asado con cebolla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Cerdo asado con cebolla is suitable for low-carb and ketogenic diets.
• High in fats (40g), Cerdo asado con cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cerdo asado con cebolla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 480 calories (92% of total calories).
• Protein sources: carne de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de cerdo
150gr
Protein: 36g
| Carbs: 0g
| Fat: 38g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
especias
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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